Burnout

Survival for Creatives

From MUCH Creative, By Matthew LeBaron | Art by Geo Law

I've seen it, experienced it, and while this isn't a cure all or magic bullet, these are tips that can help you through this thing called burnout. Some call it a misalignment, or exhaustion. Others feel blocked and unmotivated, or just over it. If it sounds familiar, you're not alone. 

Whether you’re a freelance artist or a full-time creative, burnout hits hard and often. This post is a quick-check guide to help you notice the warning signs, tap out with intention, repair gently, and protect what matters.

All else fails and you need a more hands on approach. You can book a free call with us to discuss some assistance. 

1. WARNING SIGNS: First things first, awareness. Our body-brain connection is usually sending signals but this hustle culture, non-stop grind and constant need to perform has us ignoring the signals. So, take 5 minutes, do some gentle breathing, close your eyes if it's comfortable for you, and listen to your body. 

Here is a check list we've compiled from our work with creative burnout, check all that apply:

  • Always tired or foggy

  • Saying “yes” when you mean “no”

  • Cynical, numb, or scattered

  • Dreading both work and play

  • Telling people to “f*ck off” (internally or externally)

  • Having a hard time enjoying life

    These are signs. Not of weakness but of something calling for your attention.


2. TAP OUT: Next is action, and sometimes this is a choice and others our body-brain decides for us. Either way you're going to tap out. This is your permission slip to stop and reset. Burnout won’t heal by pushing through.

Speak with friends, family, loved ones, colleagues, coaches and therapists to determine the best course of action. You DO NOT have to go it alone, nor should you.

3. REPAIR: Now it's time to get under the hood and do some repairs. This looks different for everyone, but rest is almost always the first step. Here is a list of things to offer yourself when you go into repair mode. This is only what we've experienced, so listen to your body and what your body needs and go from there. It will never lead you astray. 

  • Intentional rest, and I don't just mean sleep. I mean doing nothing, being bored, letting your brain rest and saying "no" when necessary to protect your space. 

  • Set a boundary (and keep it). Even the smallest boundary like no phones for 30 minutes in the morning can be a huge help. 

  • Get moving daily, and gently. A long slow walk can do wonders, especially if you can get into some trees and greenery. 

  • Calming activities: yoga, meditation, writing, doodling aimlessly, reading and chill chats with friends 

  • Celebrate small wins, like even getting through this exercise. 

  • Breathing practice is never a bad idea. There are SO many free resources out there. 

  • Find joy again in the things that make you happy, truly happy. 

4. PROTECT: They say "if you know, you know" and since we've been through we can now figure out protective mechanisms to safeguard your creativity and your sanity. 

  • Mindfulness practice is a great start. Every day, ask yourself "how are you today?", and listen to your brain-body, they know what's best. 

  • Create to just create, with no social post, client deadline or competition in mind. That practice can open up a world of exploration and wonder that fuels the soul.

  • Community beats isolation, always. Get into some groups, shared interest meet-ups, support networks or teams. Don't know where to start? Reach out below and we can chat. 

  • Routines matter. So does joy. Finding that balance takes patience and compassion, which isn't always easy in this fast paced world. 

This isn’t a miracle cure. Just some guidance from years of working with artists, makers, and brilliant creatives like you.

Want to go deeper? Let’s talk. This is what I do. You can book a chat here:

WE’RE ALL IN THIS TOGETHER

Mental Health Disclaimer & Resources
Note: This information is not a clinical diagnosis or a substitute for professional mental health care. If you or someone you know is experiencing a mental health emergency or suicidal thoughts, please reach out to any of the following:


United States

988 Suicide & Crisis Lifeline
Phone: 988

Trans Lifeline
Phone: 877.565.8860


United Kingdom

National Suicide Prevention Helpline UK
Phone: 0800 689 5652

CALM (Campaign Against Living Miserably)
Phone: 0800 58 58 58


Europe / Belgium & Beyond

Belgium:
Zelfmoordlijn Suicide Line
Phone: 1813

Befrienders Worldwide Global Helpline Directory